Community Sweat Workout
Our Community Sweat workouts are Saturdays @ 8:30-9:30am and are open to all members and drop-ins regardless of prior CrossFit experience. If you’re new to CFUS or CrossFit, this is the perfect class to try out our gym, get a feel for CrossFit, and make new friends!
These classes feature accessible, approachable movements — primarily bodyweight exercises, lighter loads (dumbbells and kettlebells), and machine-based work.
Sign up for a Saturday 8:30 am class here.
Sample Programming
25-minute AMRAP (as many reps as possible)
Partner 1: row for calories
Partner 2: 2 rounds of strict “Cindy”
(Cindy=5 pull-up, 10 push-up, 15 air squat)
Saturday - Week 1
5 Rounds for time
60 Calorie row
10 Synchro dumbbell snatch (right)
15 Synchro burpee
10 Synchro dumbbell snatch (left)
30 Synchro air squat