Bodybuilding

Our bodybuilding classes focus on muscle hypertrophy, strength, and technique. Athletes will learn both the “how” and the “why” behind effective weight training. The programming includes movements not typically found in CrossFit workouts and is designed to create smarter, stronger, and more resilient athletes, while delivering some great physique results along the way.

Sample Programming

A | Hip thrust
3x8

B | Incline bench press
3x8
+
1xMax rep @ 80% of heaviest 8

C1 | Close grip barbell curl
4x10

C2 | Incline skull crusher with rotation
4x10

C3 | Dual kettlebell push-up
4xMax rep

Day 1

A | Rear foot elevated split squat
4x6
6/ Right leg, rest 30-seconds, 6 left leg
Tempo: 22X1

B | Seated shoulder press
3 Rounds of drop sets
1 Round = 5-7-9+
Heaviest to lightest
Rest 20-25-seconds between rep ranges

C | Dumbbell high pull
3x(6-5-4)
Rest 15-seconds between rep ranges
Complete 1 set every 2-minutes

D | Supine bicep curl
3x(6-5-4)
Rest 15-seconds between rep ranges
Complete 1 set every 2-minutes

D | Y-raise
Banded-seated
3xMax Rep

Day 2