Barbell Club
We’re proud to offer Olympic weightlifting-focused classes led by some of the best Oly coaches in New York City. These classes center on developing both the snatch and the clean & jerk. Our experienced coaching team ensures your CrossFit and weightlifting training work together seamlessly to create a well-balanced weekly program.
Sample Programming
A | High hip snatch complex
Snatch pull + power snatch + full snatch
4x(1+1+1) — Focus on position and turn over
B | Slow pull snatch
6x2 — Start at 65% of 1RM snatch
C | Halting snatch deadlift
Pause for 2-seconds BTK + ATK on each rep
4x3 — 90% of 1RM Snatch
Day 1
A | Power clean + parallel clean + front squat
4x(1+1+1) — 60% Range
— Focus on meeting the bar in reception
B | Clean pull to hold + clean
6x(1+2) — Hold for 2-seconds on first rep
C | BTN Split jerk + split jerk
4x(1+1) — 70-80%